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30 Day Self-Care Healing Challenge

And so the journey begins!

I'm trying to motivate myself, to break old habits. I am starting a self-care personal healing Journey.

As I go through this journey, I will send one positive thought post every morning. I will also post on Instagram what my day is like. I have tried a number of times to try something new and have had difficulties sticking to them. Now I need to do this for me.

The positive posts that I will be posting daily are from the app "Calm". I will be using this app daily for the next 30 days to create a new and healthier lifestyle.

I will journal this journey I'm on for the next 30 days. I am starting a blog today. This is to track my journey and to affirm myself and my successes, to help myself see where I have started from and how far I can go to learn what does and does not work for me, and to assist myself in moving forward.

I also want to entirely immerse myself and completely experience this journey so that I not only "teach" self-care and meditation, but that I am walking the walk not just talking the talk.

I want to be able to acknowledge that I've taken myself through a very intense 30-day, self-care process, a journey that I will know well and can say that I've done it, and I get it.

I challenge you!

Join me on this journey and start today.

Don't just set your intentions, actually do it and start today.

Intentions alone do not do, actions are what create the results.


I will be posting on Instagram, Facebook, LinkedIn, YouTube and Tok-tok.

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We will SMASH this together!